What is prolonged unrelieved stress called?

Prolonged unrelieved stress is referred to as chronic stress. This type of stress occurs when an individual experiences ongoing stressors over an extended period, which can lead to various physical and mental health issues. Unlike acute stress, which is a short-term response to a perceived threat or challenge, chronic stress is characterized by its persistence and can stem from continuous exposure to difficult situations such as work pressure, relationship issues, or financial problems.

Chronic stress can manifest in various ways, including anxiety, depression, insomnia, and even physical health problems like heart disease. Recognizing chronic stress is crucial for developing effective coping strategies and seeking appropriate interventions to mitigate its effects on health and well-being.